Skinnytaste Western Omelet "Muffun" |
It's a breakfast treat, Western Omelet Muffin. I don't think I mentioned it in my first post about the book, but her recipes are "light on calories, big on flavor." I'm looking forward to trying many more.
Ingredients:
Olive oil cooking spray
6 large eggs
6 egg whites
1/4 teaspoon of kosher salt
black pepper to taste
3 ounces sliced ham (about 4 slices), finely chopped
2 ounces reduced-fat Swiss cheese, chopped
1/2 cup finely chopped red or orange bell pepper (I used red)
1/4 cup chopped scallions
Preheat your oven to 350 degrees. Lightly spray a 12-cup muffin tin with the cooking spray. Beat the whole eggs and the egg whites with a fork. Season them with the salt and pepper.
Bake until the eggs set, 20-25 minutes. I actually let mine stay closer to 28-30 minutes.
And, in case you are wondering, two muffins have 119 calories. This is a "freezer friendly" recipe - coded "FF" in the book. I have about seven of them in the freezer. Looking forward to those this week. Add a slice of toast and coffee, and you're set. Here is the link again if you are interested in your own Skinnytaste cookbook.
And, in case you are wondering, two muffins have 119 calories. This is a "freezer friendly" recipe - coded "FF" in the book. I have about seven of them in the freezer. Looking forward to those this week. Add a slice of toast and coffee, and you're set. Here is the link again if you are interested in your own Skinnytaste cookbook.
Enjoy!
Kathryn
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