Ingredients:
1 English muffin
2 pieces of cooked bacon, broken into 3 pieces
2 tomato slices
2 cheese slices of your choosing
2 teaspoons of butter
Salt and pepper to taste
What I did:
I spread 1/2 - 1 teaspoon of butter on both sides of the muffin and toasted it, thus skipping the mayo of the usual BLT. I broke each piece of bacon into 3 pieces, then added them to each side. (I ate mine open faced.) Then I added the tomato, salt and pepper, and cheese. Yum-my...
Here is the calorie breakdown and the brands I used--in case you're curious.
Super easy and fairly low calorie! You can't go wrong. Give it a try and let me know what you think. What's your go-to meal during the week? Scroll down to the comment link and let me know. I'd love to here from you. :-)
Kathryn
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